Yam/white yam (2 Tubers)

VERY ENERGIZING FOOD Fresh African Puna White Yam is an extremely nutrient-dense, organic food with many health advantages. The yams are grown in Africa, a region renowned for having rich soil that produces yams of superior quality. Yam tubers have ivory to white pulp within and a brownish-gray exterior. FIT BODY AND SPIRITUAL The African yam is an excellent source of manganese, fiber, potassium, vitamin C, and the B-complex group of vitamins. These nutrients are essential for keeping the body and mind in good condition. FEATURES: ● Tastes less sweet; ● Replaces potatoes; ● Heart-healthy MANAGE BLOOD SUGAR DEVIATIONS African yam is high in fiber, content helps support digestive health and help control blood sugar levels. An essential food called fiber can aid in reducing the rate at which sugar enters the bloodstream, which can prevent spikes and crashes in blood sugar levels. YAM CARE: Keep yams in a dry, well-ventilated space. Yams can be preserved by peeling, chopping, and then storing them in a ziplock bag in the freezer. Thaw it out or rehydrate it with little warm water to make it fresh again!